Make room for a healthier, more intentional you. 

Christ-centered holistic wellness for women ready to nourish their minds, bodies, and spirits.

Begin Your Wellness Journey

Your Personalized Healing Journey Awaits

Steeped In Renewal

Reconnect. Realign. Renew.

A four-week Christ-centered wellness experience designed to help you enter the new year renewed in mind, body, and spirit.

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MIND

Mindset & Emotional Healing

Rescources and tools personalized to you for your healing journey

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BODY

Strengthen & Movement

Tailored fitness and movement for overall wellness

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SPIRIT

Nutrition & Lifestyle

Personalized meal plans and health coaching

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Healing From the Inside Out

Hi, I’m Kizzmett Littleton, a coach at The Wellness and Tea Center.

Doctors say my healing journey began in 2014 when I was diagnosed with Crohn’s disease, but I know it started long before then. Trauma, pain, and stress weighed on my body, fueling my illness.

Today, I am healed—medication-free, pain-free, and fearless. And you can be too.

As a Holistic Health Coach, I help others rewrite their story and break free from survival mode. I’ve lived in fear, but I’ve also found freedom—and now, I want to walk with you on your healing journey.

You don’t have to do this alone. Let’s heal together.

Work With Me

What makes us different?

Personalized Coaching

Tailored specific to you and your needs, here at The Wellness and Tea Center the center of your wellness is truly you. Work with a coach who specializes in chronic illness, is certifed as a holistic health coach and is trauma informed.

Holistic Approach

What happened to you? Here at The Wellness and Teas Center we look at the big picture, your mind, body and spirit. We want to know you truly and help you to thrive in every area and aspect of your life.

Handcrafted Herbal Teas

Each tea blend is designed specifically for a purpose. The handcrafted herbal teas The Wellness and Teas Center offer, will support you on your wellness journey. Herbs are sourced locally and fresh, chosen specially for each sip.

Unwavering Support

Healing can be lonely and confusing, but it doesn't have to be. The Wellness and Tea Center takes the guesswork out of chronic illness and provides you with a coach who will love and support you as you heal.