✅ Boosts Energy & Vitality – Movement wakes up your body and increases your natural energy levels.
✅ Reduces Stress & Anxiety – Exercise releases endorphins, helping to calm the nervous system and reduce tension.
✅ Supports Longevity & Strength – Functional movement keeps your body strong, mobile, and pain-free as you age.
✅ Deepens Mind-Body Connection – Movement is a form of self-care and self-love, allowing you to reconnect with your body.
✅ Enhances Spiritual Well-Being – When you move with intention and mindfulness, exercise becomes an act of gratitude, worship and presence.